Spa Tips

These tips are helpful not only to ensure an enjoyable spa experience, but for total body health and well-being.

Stay hydrated: In the tropics, it’s easy to forget to drink sufficient fluids. Your muscles and joints will respond to the therapeutic touch of massage if they are hydrated. Aim for at least two liters a day – eight glasses of water – and more if you’re sweating a lot, downing lots of margaritas and beer, or doing activities in the sun.

Ban the rays: Don’t forget to slather on the sunscreen, especially from 10 am to 4 pm. If you must sun worship, do so when the sun is not at its peak, during the morning or in the late afternoon. A nasty sunburn can ruin an otherwise pleasant and relaxing massage.

Cleanse inside out: A healthy diet rich in vegetables and fruits ensures your skin stays young and supple. Eat plenty of green, leafy vegetables and indulge in Boca de Iguanas’ tropical fruit drinks to make sure your body is functioning at its peak. Your skin will glow!

ZZZZZs: Remember you’re on vacation, so getting a great sleep will do wonders for your body and mind. Sleep and rest are vital in allowing your body to regenerate and rejuvenate so turn off the TV and get some shut eye. Embrace the Mexican culture of siestas and take a few hours of rest during the middle of the day to recharge your batteries.

Just be: Learning how to live in the present will help you appreciate your life and loved ones, not just enjoy your spa treatment. The hectic pace of most people’s lives makes it difficult so try practicing while at Boca de Iguanas. Go for a walk in the gardens and count the different species of flora and fauna you encounter. Play “spot the iguana” in the mangrove. Or count stars at night while at the bonfire. Living in the moment is a skill that will help alleviate stress and bring focus back to the important “little things” in life.